7 Days to Calm

Discover "7 Days to Calm" - a mindfulness toolkit to reduce overwhelm

Learn to increase calmness in about five minutes a day with simple guided meditations and journaling tools.

I've designed these resources for high-achievers and busy professionals like us, who often feel overwhelmed and need a mindful pause. These tools can be practised in an average of five minutes and, along with the journaling workbook, aim to bring ease and well-being into your life.

The "7 Days to Calm" toolkit includes

• an introductory audio recording
• 3 guided meditations (MP3s)
• and a printable, 9-page journaling workbook to help you ground and centre yourself.

Benefits of "7 Days of Calm":

• Stress relief: Accessible tools to help reset your nervous system.
• Fit any schedule: Short meditations can be integrated into any schedule and practice.
• Presence and grounding: Learn to centre yourself in about 5 minutes daily, reducing overwhelm.
• Increase well-being through self-reflection: Integrate the learned tools with the help of our journaling workbook.

What others have said:

“Eszter has a gorgeous, smooth voice and the meditations sound like a friend talking to me, which makes me trust that she's going to take care of me on this journey.” - Gillian Davies

"I love how short and inviting the meditations are, making it easy for people at any level to commit to the practice. The journaling is user-friendly, especially for those new to it. Overall, it’s a comprehensive and wonderful tool!" - Rania Aziz

About your guide

Eszter Farkas is a meditation and mindful movement instructor, with a decade of experience facilitating workshops, retreats and immersive sessions. She believes that with consistent practice and care, we can create more space, calmness and nourishing relationships in our lives. Eszter is here to help you to reduce daily stress and find more calm and connection.