Release Tension for Deep Sleep

A 3-Lesson Audio Course for Restful Nights

Transform Your Sleep with Gentle, Effective Relaxation Techniques

Do you find yourself lying awake at night with racing thoughts? Does tension from the day keep you tossing and turning? Release Tension For Deep Sleep is your pathway to peaceful, restorative rest.

🌙 3 Key Benefits:

• Fall Asleep More Smoothly - Let your racing mind quiet down within a few minutes
• Sleep Deeper - Release physical tension for uninterrupted rest
• Wake Refreshed - Start the day feeling restored and peaceful.
  

What You'll Get

3 Complete Audio Lessons

• Professional-quality guided meditations, between 11 and 18 minutes each
• Clear, soothing instruction from experienced teacher Eszter Farkas
• Practical techniques you can use immediately.

Within the audio lessons, you'll explore:

• Calming breathing techniques
• Gentle body stretches
• Progressive muscle relaxation
• Gratitude-infused deep rest sessions.

Perfect For You If...

✓ You struggle with an overactive mind at bedtime

✓ Physical tension keeps you from falling asleep easily

✓ You want to develop a consistent, calming bedtime routine

✓ You're looking for natural, gentle sleep support

✓ You want to practice self-compassion and reduce stress

User Feedback:

"Thank you for the course. I’ve fallen deeply asleep during each lesson so far. Repeating them but still asleep by the end of each." - Helen

"Fell asleep to your soothing voice and will listen again🙏🙏" - Annie

Instant Access

✅ Immediate Download - Start tonight!
✅ MP3 Format - Compatible with all devices
✅ Lifetime Access - Yours to keep forever
✅ No Subscription Required - One-time purchase

About Your Guide

Eszter Farkas is a meditation and mindful movement instructor, with a decade of experience facilitating workshops, retreats and immersive sessions. She believes that with consistent practice and care, we can create more space, calmness and nourishing relationships in our lives. Eszter is here to help you to reduce daily stress and find more calm and connection.